Yoga for stability
Everybody has a different opinion about yoga, few take it as an exercise, few practice asana and say, they are doing yoga. Many people join 200 hours yoga teacher training courses in Rishikesh India.The purpose of joining a yoga teacher training course is different for everybody.Few join to improve their knowledge, few join for health benefits, few for refreshments, and few for real understanding.
If I share my experience, Yoga is a way of unfolding hidden qualities of the human beings and activating dormant faculties.
If we go for definitions, it means union, i.e. union of individual consciousness to universal consciousness. But practically, it is helpful to harmonizing our life. It helps to maintain the balance of body, brain, balance, mind, spirit. When all of these balance, we show a different personality and we have the different level of awareness level.
Different states of mind
In different moments, we have a different state of consciousness. When we are happy, it is a state of consciousness, when we are sad; it is another state of consciousness. That means due to any reason if there is the change in our normal behavior of the mind, it can be said to be an altered state.
When we face different problems, Yoga helps to get rid of these problems by being stable. There are lots of ups and own, we are confronted in the modern time.
Because of these confrontations, our mind fluctuates most of the time. And we are not able to use our maximum capacity. We face difficulty in concentrating which affects our memory to some extent. So it is kind of unbalanced state. By practicing yoga, we can bring our mind in a stable condition.
Benefits of asana, pranayama physically and mentally
In the modern time, we are not involved in any kind of workout, we rarely do forward bend, backbend, twisting. So our muscles are contracted and we get pain and aches. And this physical instability disturbs our mind , once our mind disturbs , it affects our body as well.So it is cycle which goes on all the time which results health issues.
If we practice asana , these asana gives different kind of stretches to our bones. By taking proper diet, our bone density increases .Asana tones the muscles and increases the blood circulation, impurities are removed and nutrients are transported in muscle tissues. So our muscles get strength. These different asana massages our internal organs, particularly digestive system organs , so our digestive system work in harmony. Then it helps other body system indirectly.
Pranyama has also many benefits , these improve digestion , relaxes the mind , increases metabolic rate etc.Pranayamas purifies the energy channels also.If there are energy blockages , we get physical and mental disorders.That means metal and physical instability.
So by practicing yoga , it will stable our physical and energy spheres in turn we would remain stable in every phase of our life.
We at Rishikesh Yog Van believe in relevant knowledge.Improve your yoga knowledge by joining 200 Hrs Yoga TTC in Rishikesh.
The school also offers one week yoga course in Rishikesh and asana course in Rishikesh.
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