Types and science of Dhauti | 200 Hour Yoga TTC in Rishikesh

Dhauti is one of the shatkarmas(cleansing practices) which we teach in our 200 hrs Yoga TTC in Rishikesh.

In the following article techniques, types and science of dhauti have been explained.

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Dhauti is a cleansing process for the digestive tract.

Types of Dhauti:

(i) Vaman Dhauti (kunjal- vomiting), (ii) vastra dhauti- cleansing with the use of a strip of cloth, (iii) shankhaprakshalana- drinking warm and saline water then allow the drunk water to pass through the alimentary canal.

In Vaman Dhauti or kunjal, we drink 3 to 4 glasses of warm saline water and push the index, middle finger back into oral cavity in an effort to vomit it out.

Kunjal or Vaman Dhauti is very useful practice for eliminating acidity.Many people get different diseases because of hyperacidity, and vaman dhauti or kunjal kriya is a kind of therapy for hyperacidity.

 

If somebody has the disorder of belching in which stomach acids move up, vaman dhauti is very beneficial.

But kunjal is not recommended practice in the case of hypoacidity.

If somebody has the problem of indigestion, the cause of this is hypoacidity. Due to lack of acidity, it is difficult for our digestive system to digest that food which results as indigestion.In this situation, vyaghra kriya is recommended.This kriya removes the undigested food particles from the digestive tract.

 

In this vygra kriya, we also vomit but not in the empty stomach rather than 3 to 4 hours later after having the meal.

For constipation problem, shankhprachalana(a form of dhauti) is recommended. In shankhprachalana, we drink around 14 to 20 glasses of warm and saline water and pass it through the other end to clean the whole alimentary canal. 

Technique of shankprachalana:

1.    Drink 4 glasses of warm and saline water

2.    Then do the Tadasana , triyak tadasana , kati chakrsasana, triyak bhujangasana , udrakarsana

3.    Then go to the toilet and clear the bowls

4.    Again drink 4 glasses of warm and saline water then follow the same process discussed in steps 2, 3 until transparent water comes out from the anus point.   

Shankhprachalana can be practiced twice in the month of March and September, because in these months, the climate is favorable in india for this kriya.

There is hard mucus in intestines and food sticks to that mucus. Then mucus decomposes so it should be eliminated. If decomposed mucus is present in the intestines, intestinal peristalsis becomes slow down.The temperature in large and small intestines also decreases. Due to this body starts absorbing toxins which can be the cause behind many diseases. 

We at Rishikesh Yog Van teach shatkarmas in our 200 hours Yoga Teacher Training Courses in Rishikesh India.

We also offer one week yoga course in Rishikesh and asana course.

For more information please visit:

Web:  http://www.rishikeshyogvan.com

Email: rishikeshyogvan@gmail.com

Contact: 8475846997

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Best Yoga teacher training school in Rishikesh | 200 Hrs Yoga TTC in Rishikesh

Are you looking for a best 200 hrs yoga TTC in Rishkesh? 

Please read the full article .
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But confused which yoga school, you should join.

First of all, what kind of yoga school you are looking for:

Everybody has questions in their mind regarding-

1. Is it a certified school registered with Yoga Alliance USA.

2. Location

3. Is the school giving quality and relevant knowledge?

4. School offers

5. Fee

6. Teachers

7. Is the school environment safe?

Ans:

1. You can Cross check the yoga alliance USA website for the searched school.

2. Rishikesh, because it is known as world yoga capital and the spiritual energy everybody experience here, doesn’t experience anywhere. Also, Rishikesh is famous for its natural beauty, it is surrounded by hilly mountains and the learning environment, people get here, doesn’t get anywhere. It is also the origin of yoga so you get authenticity here while learning here.

3. Quality and relevant knowledge is the main point whiling joining a yoga school. Quality and relevant knowledge means, do the teachers explain the science behind yogic practices?

4. How many offers school is giving, this is also the point of consideration.

5. Is the charged fee of the school is value for money the given offers.

6. Are the teachers ready to listen to the students or are the dedicated to students? These are the key factors for student’s growth.

7. Security is also the important issue. People from all around the world come to Rishikesh to join the yoga course.They have a common opinion that Rishikesh is a peaceful area and there are no security threats as well.

Rishikesh Yog Van, a school registered with Yoga Alliance USA is situated at Tapovan Laxmanjoola region 4 km away from Rishikesh. You can experience spirituality in Tapovan and its surrounding area. The school is dedicated to giving quality and relevant knowledge at a reasonable price. The teachers are humble and try to solve the queries of the students.

The school offers 200 Hours Yoga Teacher Training Courses in Rishikesh India and invite people of all corners of the world to join this course.

The school also offers one week yoga course in Rishikesh and asana course in Rishikesh.

For more information please visit:

Web:  http://www.rishikeshyogvan.com

Email: rishikeshyogvan@gmail.com

Contact: 8475846997

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https://www.facebook.com/RishikeshYogVan
https://twitter.com/rishikeshyogvan 
https://www.linkedin.com/in/rishikesh-yog-van-b84880128/
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Benefits of Jala Neti?

Neti as a Hatha Yoga Therapy

Our body works like a production house. Production house produces different kinds of daily needing products but in turn, it also produces wastes. In the same manner, everybody’s body also produces wastes. These are 3 kinds –gas, mucus, acidity. We should clean our internal body on regular basis.  Then we can live a healthy life.

We have 6 hatha yoga practices know as shat karmas(cleansing techniques).By practicing these, we can clean the internal body.

Neti

One of the shat karmas is neti.

Technique: We pour warm and saline water into one nostril and it comes out from the other nostril. If there are nasal blockages, we can do another form of neti i.e. sutra neti.

It is recommended to practice neti before practicing pranayama. 

At the time of breathing, when air passes through the nostrils, our brain receives information about the ion contents in the air. There are 2 types of ions positive and negative which are separated at the septum of the nose. So nostrils should be cleaned for separation of ions in the air.

Negative ions are beneficial because they clear the allergens such as pollen, mold spores, bacteria, and viruses. They also filter the dust, pet dander, and cigarette smoke.  Negative ions perform this function by attaching themselves to positively charged particles in large numbers and negatively charging those particles. As a result, these viruses, bacteria and pollen spores become too heavy to remain airborne and are thus prevented from entering your breathing passage where they can make you fall sick. In other words, negative ions form a protective circle around you.

When there are blockages in the nostrils, people breathe through the mouth unconsciously at day and night. The reason is that mucus membrane gets inflamed at the nasal opening. So if somebody sprays in the room and you smell that then there are allergic reactions like sneezing, cold because of inflammation in the mucus membrane.

So, it is a compulsion for those people to breathe through the mouth. And oxygen enters directly into the lungs. The mouth cannot separate the ions into gaseous matter. So there is a great stress on the coronary system and also the brain created by lungs. This, in turn, becomes a great strain on the sensory channels and the motor cortex, and results in hysteria and both types of epilepsy.

We can treat these disorders, first, don’t breath through the mouth.

Somebody does mouth breathing if mucus membrane gets inflamed.

So jala neti and sutra neti are very much beneficial for this condition. In sutra , there is some kind of friction created at the septum where monitoring is done and ions are separated there.

Neti is also beneficial for migraine, sinusitis, and many other complaints related to the eyes, ears, nose, and throat.

Wants to learn  science of hatha yoga practices ?

Join our 200 hours Yoga TTC in rishikesh.

We also offer one week yoga course in rishikesh and asana course.

For more information please visit:

Web:  http://www.rishikeshyogvan.com

Email: rishikeshyogvan@gmail.com

Contact: 8475846997

200 hours yoga teacher training courses in rishikesh

What is yoga teacher training?

The yoga teacher training course is training program which has been designed in a way that students learn different aspects of yoga. People call asana as yoga but yoga has other practices as well like shatkarma(cleansing techniques),pranayamas,meditation. But clear understanding, yoga philosophy and yoga anatomy has been included in this teacher training program .This is a 28 days residential teacher program. In these 28 days students learn these practices daily. They learn different yoga style like hatha yoga and ashthanga yoga. 

People come to rishikesh to join this course for different purposes. There are high career opportunities in yoga so many people join this course so that they can get the 200 hours Yoga Teacher Training certificate which give them extra weightage over other candidates.

After completion of this course , students get health benefits also.

Scope in Yoga?

In the present time, all around the world , people are health conscious , so they join the yoga studios .So there is more demand for yoga instructor.

Government agencies are also hiring yoga instructors so that their employees remain stress free and get optimum health.

Sports departments are also hiring yoga instructors so that players should gain physical and mental stability.

Education departments hire yoga instructors because yoga increases memory and concentration.

In all the fields , yoga instructors and teachers get good salary pacakage.

So what are you waiting for ?

Hurry Up Now !!!!!!!!!!

Join 200 Hrs Yoga TTC in rishikesh which is the yoga capital of the world. We also offer asana course and yoga course in rishikesh as well .

For more information please visit:

Web:  http://www.rishikeshyogvan.com

Email: rishikeshyogvan@gmail.com

Contact: 8475846997

What are nadis?

In yoga, a term nadi is used several times whenever somebody discusses about prana or vital force or kundilini yoga.

Naids are energy channels through which vital energies or pranas circulates all over the body. For clear understanding, we can compare nadis to blood vessels. In the human body blood circulates all over body so for this purpose we have blood vessels. Similarly for pranas to flow or circulate all over the body, we have nadis. But one point is here that nadis are not physical entities, these are related to subtle body. In spirituality, nadis have very high respect. According to the yogic text, we have 72000 nadis in the body. But the three nadis Ida, Pingla and Susumana are important.

In yoga  ,there is concept i.e. swar yoga , which related to breath flow in nostrils. The breath flow in left nostril is related to ida nadi and breath flow in right nostril is related to pingla nadi. Ida and pingla flows in spiral shape and meet at the ajna chakra. When both nostrils flow in harmony, only then susumana is awakened. This is time for kundalini to go in a straight way along the vertebral column and it reaches at sahasrara chakra. If there are blockages in the nostrils that means there is obstruction for ida and pingla. So we can remove the blockages by water cleansing and then we can practice nadi sodhana pranayama(alternate nostril breathing).

If you are curious to learn yoga and want to improve your knowledge , you should learn these practices from the experts. We at Rishikesh Yog Van teach these practices in our 200 Hours Yoga Teacher Training Courses In Rishikesh India. Also after completing this 200 hour yoga TTC , you can become a yoga instructor and can receive good remuneration and  Rishikesh is famous as world yoga capital. But the school also offers one week yoga course for beginners and asana course for beginners and advanced practitioners.

For more information please visit:

Web:  http://www.rishikeshyogvan.com

Email: rishikeshyogvan@gmail.com

Contact: 8475846997